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    You are in: Home / Recipes / Diabetic Chicken Gumbo Recipe
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    Diabetic Chicken Gumbo

    Diabetic Chicken Gumbo. Photo by pammyowl

    1/2 Photos of Diabetic Chicken Gumbo

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 35 mins

    20 mins

    1 hrs 15 mins

    Annacia's Note:

    It's a meal in a bowl. There are many versions of Gumbo, I'm sure that everyone has there own. I like this one that I found an site for diabetic's.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the chicken in a large soup pot with 1 cup of broth. Bring to a boil.
    2. 2
      Add the additional broth, water, onion, garlic, salt (omit this if you need to reduce total sodium), pepper, bay leaf, sage, red pepper flakes, and thyme and simmer for 20 minutes.
    3. 3
      Add the tomatoes, corn, and okra and simmer for 15 minutes.
    4. 4
      In a separate pan, heat the oil and flour and stir until the flour and oil are golden brown and bubbly, stirring constantly. Add 1 cup of the soup broth to the mixture and whisk until smooth.
    5. 5
      Add the mixture back to the soup pot and whisk until dissolved. Simmer 30 minutes. Stir in the rice the last 10 minutes of cooking.

    Browse Our Top Gumbo Recipes

    Ratings & Reviews:

    • on July 17, 2013

      55

      Very good! Thanks for sharing this, A! I am not diabetic, but it looked just right and it was, LOL! Made for ZWT9

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    • on March 08, 2013

      55

      Delicious! I added more okra than called for (just seems to go with gumbo!), and added some tabasco to add some heat. I guess I like a spicier gumbo. I took the flour off the heat when it was golden brown, and my "gravy" wasn't as dark as most gumbos, but the flavor was delicious. Perfect dinner tonight. I'll save this recipe to make again! Thanks for sharing. Made for Rookie tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 27, 2009

      55

      Right nice gumbo, keeper! Seasoning was right on for our taste. I recommend making the brown rice earlier. This is like a fancy Chicken and Rice Soup. Not too spicy for aged MIL, that's a coup! Thank you for sharing this recipe, Annacia! Made for Photo Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Diabetic Chicken Gumbo

    Serving Size: 1 (315 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 224.9
     
    Calories from Fat 52
    23%
    Total Fat 5.8 g
    9%
    Saturated Fat 0.7 g
    3%
    Cholesterol 36.3 mg
    12%
    Sodium 364.2 mg
    15%
    Total Carbohydrate 28.5 g
    9%
    Dietary Fiber 3.1 g
    12%
    Sugars 2.3 g
    9%
    Protein 15.8 g
    31%

    The following items or measurements are not included:

    low-sodium low-fat chicken broth

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