Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Diabetic Cafe Au Lait Pudding Recipe
    Lost? Site Map

    Diabetic Cafe Au Lait Pudding

    Diabetic Cafe Au Lait Pudding. Photo by Mikekey

    1/4 Photos of Diabetic Cafe Au Lait Pudding

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Annacia's Note:

    I just love Jello fat free/sugar free pudding, I can play with it in so many ways and this is a very good way.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Follow the directions on the package for preparing the vanilla pudding: add 2 cups of cold milk and pudding mix in a bowl and whisk for two minutes.
    2. 2
      In a separate bowl, prepare the chocolate pudding.
    3. 3
      The directions call for 2 cups of milk. Instead, put in 1½ cups of milk and ½ cup of chilled coffee and pudding mix in a bowl and whisk for two minutes.
    4. 4
      Transfer about 4 tablespoons of the vanilla and 4 tablespoons of the chocolate pudding to a third bowl.
    5. 5
      Add 2 more tablespoons of coffee to this batch.
    6. 6
      Whisk this batch.
    7. 7
      It should appear a few shades lighter than the chocolate pudding's color.
    8. 8
      Discard the remainder of the coffee (or drink it).
    9. 9
      Layer in cups or parfait glasses. Refrigerate for five minutes. Garnish with whipped cream and or a sprinkling of coco, if desired, before serving.

    Ratings & Reviews:

    • on March 15, 2009


      I am giving this 5 stars based on ease and flavor. I don't know about presentation, because I used it as a pie filling. The pie tasted great and looked great before cutting, but I forgot that instant pudding doesn't get firm enough to cut and have the layers show. :( But it DID taste great!!! Will be making this again, as a parfait, because being diabetic and loving sweets, this really fills the bill!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 24, 2007


      Great great way to used pudding!! Loved the mix of chocolate and coffee!! You are right - this can be done so many different ways - but this way was wonderful! Thanks Annacia!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Diabetic Cafe Au Lait Pudding

    Serving Size: 1 (162 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 66.4
    Calories from Fat 2
    Total Fat 0.2 g
    Saturated Fat 0.1 g
    Cholesterol 2.4 mg
    Sodium 355.2 mg
    Total Carbohydrate 11.3 g
    Dietary Fiber 0.0 g
    Sugars 6.3 g
    Protein 4.2 g

    The following items or measurements are not included:

    sugar-free instant vanilla pudding mix

    sugar-free instant chocolate pudding mix

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes