Diabetic Broccoli in Garlic Sauce

Total Time
25mins
Prep 15 mins
Cook 10 mins

from splenda.com - delicious!

Ingredients Nutrition

Directions

  1. Trim broccoli and cut into florets (retain about 60% of the bunch).
  2. Rinse broccoli, shake off excess water and place in 3-quart microwave-safe casserole dish; set aside.
  3. Slice white scallion bulbs into rings and mince garlic.
  4. Stir together scallions, garlic, beef broth, soy sauce, cornstarch, Splenda and Recaito or cilantro.
  5. Pour sauce over broccoli, cover and microwave on high for 4 minutes.
  6. Stir broccoli, replace cover, and microwave on high for 3 minutes or until broccoli is desired texture and sauce has thickened to coat broccoli.
  7. Stir in sesame oil and serve hot.
Most Helpful

WOW!! I need something REALLY quick for dinner and all I had was the frozen broccoli. So I steamed by vegtable and make the sauce and added before sitting on the table This is absolutly awesome!! I will for sure be making this again.. Thank you for an outstanding recipe.

Shamrockluver December 12, 2006

The recipe was easy to make, but I adjusted the garlic. It was a little to overpowering for my taste. I also left off the cilantro and recaito. It was still very good and something different to do with broccoli.

mausi February 02, 2005

DH and I enjoyed this with dinner. I did not have beef broth so I used chicken broth. The dish was excellent. Nice blending of seasonings and the cilantro really enchances the flavors. The sesame oil added a touch of fat. Thank you for sharing this delightful recipe.

PaulaG May 17, 2004