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    You are in: Home / Recipes / Diabetic Broccoli in Garlic Sauce Recipe
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    Diabetic Broccoli in Garlic Sauce

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Mille®'s Note:

    from splenda.com - delicious!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Trim broccoli and cut into florets (retain about 60% of the bunch).
    2. 2
      Rinse broccoli, shake off excess water and place in 3-quart microwave-safe casserole dish; set aside.
    3. 3
      Slice white scallion bulbs into rings and mince garlic.
    4. 4
      Stir together scallions, garlic, beef broth, soy sauce, cornstarch, Splenda and Recaito or cilantro.
    5. 5
      Pour sauce over broccoli, cover and microwave on high for 4 minutes.
    6. 6
      Stir broccoli, replace cover, and microwave on high for 3 minutes or until broccoli is desired texture and sauce has thickened to coat broccoli.
    7. 7
      Stir in sesame oil and serve hot.

    Ratings & Reviews:

    • on December 12, 2006

      55

      WOW!! I need something REALLY quick for dinner and all I had was the frozen broccoli. So I steamed by vegtable and make the sauce and added before sitting on the table This is absolutly awesome!! I will for sure be making this again.. Thank you for an outstanding recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 02, 2005

      45

      The recipe was easy to make, but I adjusted the garlic. It was a little to overpowering for my taste. I also left off the cilantro and recaito. It was still very good and something different to do with broccoli.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 17, 2004

      55

      DH and I enjoyed this with dinner. I did not have beef broth so I used chicken broth. The dish was excellent. Nice blending of seasonings and the cilantro really enchances the flavors. The sesame oil added a touch of fat. Thank you for sharing this delightful recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Diabetic Broccoli in Garlic Sauce

    Serving Size: 1 (139 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 49.3
     
    Calories from Fat 8
    16%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 212.1 mg
    8%
    Total Carbohydrate 9.5 g
    3%
    Dietary Fiber 2.7 g
    11%
    Sugars 1.7 g
    7%
    Protein 2.4 g
    4%

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