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    You are in: Home / Recipes / Diabetic Best Ever Low-Fat Baked Chicken Recipe
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    Diabetic Best Ever Low-Fat Baked Chicken

    Diabetic Best Ever Low-Fat Baked Chicken. Photo by I'mPat

    1/5 Photos of Diabetic Best Ever Low-Fat Baked Chicken

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    Total Time:

    Prep Time:

    Cook Time:

    28 mins

    8 mins

    20 mins

    Annacia's Note:

    This is a great way to enjoy dinner and still maintain a healthy eating routine. If you're in a rush, pounding the breasts flat will speed cooking time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pre-heat oven to 375.
    2. 2
      Mix bread crumbs, cheese and seasoning in shallow bowl.
    3. 3
      Dip each chicken breast in melted margarine (or spray with Bacel Topping Spray), then in bread crumb mixture.
    4. 4
      Place each breast on baking sheet sprayed with nonstick cooking spray.
    5. 5
      Bake for approximately 20-30 minutes or until golden brown and cooked through.

    Browse Our Top Chicken Breast Recipes

    Ratings & Reviews:

    • on August 22, 2010

      55

      We have this chicken in our house as a regular meal. I do change the spices periodically depending on what mood Im in.
      I got this recipe off the Land O Lakes butter box.
      I dont know why, whether its the butter or the fact that I use a stoneware pan but it is some of the most MOIST, and TENDER chicken ever.
      I use fresh chicken tenders.
      This recipe is so versitile it aint even funny!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 30, 2007

      55

      I made this with I Can't Believe It's Not Butter Mediterranean Blend Light instead of fat-free margarine. I found the seasoning was just right. The chicken was tender and the coating was crisp. Made for Please Review My Recipe. Thanks for a keeper Annacia.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 04, 2008

      45

      I had 2.5 lbs chicken, so I doubled the crumbs and seasonings (except pepper) and used about 1/3 C Parm. bcz it wasn't low fat. Also used the topping spray and the chicken still came out moist. I like to use parchment paper too. I was so-so on the flavor, but the rest of the family liked it. I think maybe adding the garlic would help for me. Made for Please Review.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)

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    Nutritional Facts for Diabetic Best Ever Low-Fat Baked Chicken

    Serving Size: 1 (279 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 185.3
     
    Calories from Fat 33
    18%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.8 g
    4%
    Cholesterol 72.5 mg
    24%
    Sodium 238.1 mg
    9%
    Total Carbohydrate 10.2 g
    3%
    Dietary Fiber 0.8 g
    3%
    Sugars 0.8 g
    3%
    Protein 25.9 g
    51%

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