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    You are in: Home / Recipes / Diabetic Beef Stew Recipe
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    Diabetic Beef Stew

    Diabetic Beef Stew. Photo by Jenny Sanders

    1/1 Photo of Diabetic Beef Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 30 mins

    30 mins

    1 hr

    Jenny Sanders's Note:

    This is posted in response to a request for a stew that was low in fat, low in high-glycemic carbohydrates, and high in fibre. I think this fits the bill.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel and chop the onions coarsely.
    2. 2
      Chop the celery coarsely as well.
    3. 3
      Peel and mince the garlic.
    4. 4
      Saute the onions and celery until softened in the oil; remove them to a large stew pot.
    5. 5
      Add the beef or lamb to the frying pan and cook until browned, stir in the garlic; then add the meat to the onions and celery.
    6. 6
      Add the water or broth, the barley and the bay leaves to the stew pot.
    7. 7
      Peel and chop all the remaining vegetables into bite-sized pieces.
    8. 8
      Add them to the stew in the order given, then add the tomatoes and the spices.
    9. 9
      Simmer the stew until the meat is done and the vegetables and barley are tender.
    10. 10
      Add a little more water if needed.
    11. 11
      This can be made ahead; stew keeps and reheats well.

    Browse Our Top Stew Recipes

    Ratings & Reviews:

    • on January 31, 2014

      55

      Very good stew! I didn't add the turnips or rutabagas because I had none on hand. The seasonings were just perfect. Thank you for posting this good recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 15, 2009

      45

      Sauteed the veggies as directed, and threw everything in the crockpot -- no rutabagas nor turnips. Did add a tad of flour to the browning beef. Left it in the crockpot for 8 hours -- most on High. was tasty enough, but not outstanding. Thanks for posting, Jenny.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 14, 2009

      55

      Great stew, not just for diabetics or those on restricted diets. Everyone will enjoy this. Thanks for posting Jenny.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

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    Nutritional Facts for Diabetic Beef Stew

    Serving Size: 1 (492 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 435.7
     
    Calories from Fat 157
    36%
    Total Fat 17.5 g
    26%
    Saturated Fat 5.8 g
    29%
    Cholesterol 82.9 mg
    27%
    Sodium 468.8 mg
    19%
    Total Carbohydrate 41.8 g
    13%
    Dietary Fiber 9.0 g
    36%
    Sugars 13.8 g
    55%
    Protein 29.8 g
    59%

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