Total Time
2hrs 45mins
Prep 2 hrs 15 mins
Cook 30 mins

Having now tried this I found it important that the chicken be skinless as there is not enough time to crisp the skin properly. Prep time includes 2 hour stand time. You may want to cut the soy sauce down or out due to the sodium levels.

Ingredients Nutrition


  1. Mix ingredients except chicken well; coat chicken well.
  2. Allow to stand for 2 hours.
  3. Bake in top 1/3 of 400F oven for 30 minutes. NOTE the time will depend on the thickness of the pieces and if it is boned or boneless.
Most Helpful

5 5

A fantastic super low fat recipe that we both really enjoyed thank you. I made it with my own nectarine chutney (which was great as it has almond flakes through it) and made no changes to your lovely recipe.