Total Time
30mins
Prep 15 mins
Cook 15 mins

This is from Diabetic Cooking March/April 2007. It has 4 WW points.

Ingredients Nutrition

Directions

  1. Preheat oven to 375.
  2. Heat oven-proof skillet over medium heat. Add oil; heat. Add onion, green pepper and celery. Cook, stirring frequently, 2 to 3 minutes or until onion is translucent and vegetables are tender-crisp. Remove from heat and set aside.
  3. Place bread crumbs in mixing bowl. Dribble milk over crumbs to moisten, while stirring ightly. Let mixture stand 5 minutes.
  4. Add crab, cooked vegetables, dill, lemon, seafood seasoning and black pepper. Stir lightly to blend. Spoon mixture back into ovenproof skillet. Bake until lightly browned, about 15 minutes.

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