Total Time
1hr 5mins
Prep 5 mins
Cook 1 hr

We eat a lot of chicken. This is another recipe my doctor gave me when I started eating low carb. I have made this in the oven and on the grill.

Ingredients Nutrition


  1. Preheat oven to 375.
  2. Place chicken in a baking pan.
  3. Mix the remaining ingredients in a bowl and pour over chicken.
  4. Bake, uncovered, for 50-60 minutes or until juices run clear, basting occasionally with pan juices.
Most Helpful

I added a little flour to the sauce and doubled the sauce ingredients. It was very moist and flavorful.

kathymcsmith November 03, 2014

it was very good. The whole family enjoyed it. I skinned my chicken and used double the sauce. The flavor was great.

saharann June 26, 2014

not bad but as was already noted the flavor was very mild and mostly in the skin. I think this would do better if I made a mustard based sauce to use when serving. Needs to bit a bit more spicy.

chefmick March 28, 2011