Detox Bean Salad

Submitted by 813277

"I created this high protein salad to munch on for snacks, esp keeps me full before bed. As a figure competitor, I am required to eat clean and detox frequently, and this salad helps keep me feeling satisfied while eating reduced calories. I make a big batch and store it in the fridge to scoop out easily for lunches on the run."

 

• Ready In: 10mins
• Ingredients: 11
• Serves: 6

ingredients

• 1 (8 ounce) can black beans
• 1 (8 ounce) can white beans
• 1 (8 ounce) can chickpeas
• 1⁄2 cup tomatoes, diced
• 1⁄2 cup red onion, chopped
• 1⁄2 cup shallot, diced
• 1 bell pepper, chopped
• 1⁄2 cucumber, chopped
• 3 tablespoons extra virgin olive oil
• 1⁄2 lemon (juice of)

• (optional)

• 1 (8 ounce) can red kidney beans

directions

1. Combine all ingredients in a large bowl.
2. Toss with olive oil and lemon juice.
3. Add fresh spices if you wish. (I suggest parsley and cumin).
4. Note: balsamic vinegar may be substituted for lemon juice.

Reviews

[teghian]

Delicious and filling. I sometimes use extra black beans and rub the bowl with a cut clove of garlic. A raw clove of garlic would overpower this dish. I use 1/2 lemon juice when I have it and 1/2 vinegar, apple cider vinegar or balsamic. I always add salt to taste. <br/><br/>I don't know what's detoxifying about beans because I know little about the subject but this is a very tasty salad.

 

[Chef Jen 1]

I am on a diet that starts with a 10 day detox. During the detox you can't have caffeine, sugar, dairy, or gluten. This recipe fits, tastes great, and is very filling. I used a sweet onion and no shallots. I didn't add any spices, I like it plain but might try adding some garlic tomorrow. I will be making this even after the diet is over. Thanks for sharing!