Prep 30 mins
Cook 10 mins
quick,easy and tasty.serve with rice
- 2 tablespoons oil
- 2 garlic cloves, chopped
- 100 g courgettes, cut into strips
- 2 medium onions, cut into strips
- 1 green capsicum, cut into strips
- 1 red capsicum, cut into strips
- 150 g mange-touts peas
- 50 g carrots, cut into strips
- 3 tablespoons tomato ketchup
- 2 tablespoons light soy sauce
- 1 tablespoon dark soy sauce
- 2 tablespoons chili sauce
- 2 tablespoons chicken stock
- 150 g mushrooms
- heat in oil in a heavy pan or work.add the all vegetables and stirfry 4-5 minutes.
- Add the tomato sauce,dark and light soy sauce ,chilli sauce and dry chicken stock.
- Keep tossing in the wok.