Total Time
7hrs 30mins
Prep 30 mins
Cook 7 hrs

Yummy, filling and just plain scrumptious healthy choice stew.

Ingredients Nutrition

Directions

  1. Layer potatoes, then carrots.
  2. Top with meat;.
  3. sprinkle meat with soy sauce, salt, paprika, pepper and flour.
  4. Spread with chopped onions.
  5. Combine beef broth and tomato sauce and pour overall.
  6. Cover and cook on low 7 -8 hours or high 4 -5 hours.
  7. Instead of sprinkling the meat with soy sauce, salt, paprika, pepper and flour as the recipes says, I mix those all together in a small bowl. This prevents the flour from becoming clumpy.
  8. Instead of chopped onions, I use 3 or 4 small yellow onions whole (I'm not an onion fan but still like the.
  9. taste they give the stew.).
  10. I add about 1/4 cup barbecue sauce to the top, before.
  11. putting the cover on. I use whatever variety of sauce that I have on hand. I don't usually buy the "regular" flavor of any brand, but instead have hickory, brown.
  12. sugar or garlic and onion flavors. The BBQ sauce adds an extra "kick" to the meat and gravy.
  13. For the beef broth, since I don't usually keep that on hand, I dissolve 1 beef bouillon cube into 1 cup boiling.
  14. water.

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