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    You are in: Home / Recipes / Deluxe Chicken Breasts Recipe
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    Deluxe Chicken Breasts

    Deluxe Chicken Breasts. Photo by Derf

    1/1 Photo of Deluxe Chicken Breasts

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    Smilyn's Note:

    Very good and easy to make. We serve this with 2 vegetables. Add some garlic powder and season salt to the creamy sauce for a good kick. Also, I butterfly each breast to evenly and quickly cook the chicken.

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    Ingredients:

    Servings:

    Units: US | Metric

    Sauce

    Directions:

    1. 1
      Preheat oven to 350F.
    2. 2
      On a sheet of waxed paper, combine the flour and bread crumbs.
    3. 3
      In a shallow bowl, whisk together egg whites and water.
    4. 4
      Dip chicken in egg white mixture, then dredge in bread crumb mixture, turning to coat.
    5. 5
      In large skillet, heat oil over medium-high heat.
    6. 6
      Add chicken; cook, turning once, until browned, about 10 minutes.
    7. 7
      Place chicken in a shallow baking dish.
    8. 8
      Bake until cooked through, about 15 minutes.
    9. 9
      To prepare sauce, in a small saucepan over medium heat, melt margarine (or butter).
    10. 10
      Stir in flour until well combined.
    11. 11
      Slowly add milk stirring constantly.
    12. 12
      Cook, stirring, until thickened (about 8 to 10 minutes).
    13. 13
      Remove from heat; stir in 1/4 cup of cheddar.
    14. 14
      Place chicken breasts on serving plates.
    15. 15
      Drizzle with sauce and sprinkle with the remaining cheddar.
    16. 16
      Garnish with paprika and serve immediately.

    Ratings & Reviews:

    • on October 25, 2008

      55

      This is my favorite recipe from Healthy Meals in Minutes, although they suggest using skim milk and low fat cheese on their recipe card, I have always used regular milk and cheese as stated here. Everyone I have made this for just loves it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 12, 2004

      55

      Lovely chicken breasts, like the idea of using just the egg white, cuts down on some of the fat, loved the crumb/flour coat also, it browned up nicely. The timing was right on, both for the chicken and the sauce. We particularly liked the sauce; quite delicious and light and the paprika was a nice final touch. Thanks for sharing we will be doing this one again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Deluxe Chicken Breasts

    Serving Size: 1 (254 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 435.5
     
    Calories from Fat 192
    44%
    Total Fat 21.4 g
    32%
    Saturated Fat 6.7 g
    33%
    Cholesterol 91.8 mg
    30%
    Sodium 338.0 mg
    14%
    Total Carbohydrate 21.4 g
    7%
    Dietary Fiber 0.7 g
    3%
    Sugars 0.6 g
    2%
    Protein 37.3 g
    74%

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