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    You are in: Home / Recipes / Delta Country Beef Tips and Rice Recipe
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    Delta Country Beef Tips and Rice

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 48 mins

    45 mins

    1 hr 3 mins

    ratherbeswimmin''s Note:

    In ‘The Complete Southern Cookbook’ by Tammy Allgood

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Toss the beef cubes with 1/3 cup of flour and set aside.
    2. 2
      In a Dutch oven, heat 2 T oil over medium heat.
    3. 3
      Add the onions and bell peppers and cook 6 minutes, or until tender; drain on paper towels.
    4. 4
      Add the remaining oil to the pot.
    5. 5
      Add the beef and brown 10 minutes, stirring frequently.
    6. 6
      Return the onions and bell peppers to the pot.
    7. 7
      Add 4 cups of the water, the soy sauce, Worcestershire sauce, garlic salt and pepper.
    8. 8
      Bring to a boil; partially cover and reduce the heat to low; simmer 1 hour.
    9. 9
      In a small bowl, combine the remaining flour with the remaining water; stir until smooth; add to the beef mixture.
    10. 10
      Cook until the sauce thickens, about 3 minutes.
    11. 11
      Serve over hot cooked rice and garnish with fresh parsley.

    Ratings & Reviews:

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    Nutritional Facts for Delta Country Beef Tips and Rice

    Serving Size: 1 (264 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 174.8
     
    Calories from Fat 106
    61%
    Total Fat 11.8 g
    18%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 789.9 mg
    32%
    Total Carbohydrate 14.9 g
    4%
    Dietary Fiber 1.2 g
    5%
    Sugars 2.9 g
    11%
    Protein 2.9 g
    5%

    The following items or measurements are not included:

    sirloin tip roast

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