Delphene's Protein Bar

READY IN: 25mins
Recipe by 1ginger

I like recipes from Irononline Archive. Gleaned recipe from recumbent-bikes-truth-for-you.

Top Review by Sweet Baboo

I really liked these, and will continue to make them using a variety of dried fruit and nuts. I did make adjustments, based on the previous reviews and personal preference. I used 2/3 cup of vanilla whey protein powder and reduced the milk powder to 1 cup. Instead of pure maple syrup, I used ED Smith sugar free (sweetened with Splenda) maple type syrup, apple cider instead or orange juice, and craisins for the dried fruit. I added walnut pieces and generously sprinkled toasted sesame seeds on the bottom of the pan and on top of the bars before baking. Mine took 20-25 minutes to cook. Mine too were like thick chewy brownies, but next time I may use a larger pan so that the bars are not quite as thick, and then they will probably take less time to bake.

Ingredients Nutrition


  1. Preheat oven to 325 degrees and line 7 X 11 inch baking pan with waxed paper.
  2. Mix all ingredients thoroughly.
  3. Spread onto pan, press cutting lines into make 10 pieces. Bake for 15 minutes until golden brown. Cut apart, then cool and wrap.
  4. Store airtight at room temperature for up to two weeks.

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