Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Delightful Guilt-Free Pancakes Recipe
    Lost? Site Map

    Delightful Guilt-Free Pancakes

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

    Sort by:

    • on June 29, 2008

      Yummy! Little Miss (DD) wanted pancakes this morning so I made her these and they were great! I had to substitute cream of wheat to semolina flour and it worked well. I added more flour then whole wheat flour because I only had 1/4 left. Served them with Maple Syrup and Baked Bananas. Thank you semolina flour - *Made for Zaar World Tour 4*

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 28, 2008

      Gorgeous brunch today so thank you ! I subbed oats for cream of wheat as I had none. These poured and turned fabulously and were served with more honey . Made for ZWT 4.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 23, 2008

      5 stars. As soon as I saw the ingredients for these pancakes I knew I had to make them. I love the idea of adding oat bran and cream of wheat to pancakes! And I love how there is no unnecessary added oil or fats here. I knew these were going to be good from the heavenly smell of vanilla wafting from the pan while cooking! The pancakes turned out the perfect thickness, soft, and with a nice texture from the dry cream of wheat. I loved how the pecans were just sprinkled on one side of the pancake, this essentially toasted the pecans while cooking. Delicious with a little maple syrup. Congratulation for, in my mind, creating a real winner!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    Advertisement

    Nutritional Facts for Delightful Guilt-Free Pancakes

    Serving Size: 1 (154 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 351.7
     
    Calories from Fat 114
    32%
    Total Fat 12.7 g
    19%
    Saturated Fat 1.7 g
    8%
    Cholesterol 55.9 mg
    18%
    Sodium 620.0 mg
    25%
    Total Carbohydrate 52.9 g
    17%
    Dietary Fiber 4.9 g
    19%
    Sugars 15.3 g
    61%
    Protein 11.1 g
    22%

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites