Prep 5 mins
Cook 5 mins
Big on flavor, low on guilt. Who says you have to sacrifice to eat right?
Make and share this Delightful Guilt-Free Pancakes recipe from Food.com.
- 1⁄2 cup all-purpose flour
- 1⁄2 cup whole wheat flour
- 1⁄4 cup oat bran
- 1⁄4 cup cream of wheat, dry
- 1 tablespoon instant malted milk powder
- 1⁄2 teaspoon salt
- 1 tablespoon baking powder
- 1 cup low-fat milk
- 1 egg
- 1 teaspoon vanilla
- 2 tablespoons honey
- 1⁄2 cup chopped pecans
- butter-flavored cooking spray
- Preheat griddle to medium or just a little hotter, depending on your griddle.
- Whisk together dry ingredients.
- Place milk, egg, vanilla and honey in blender and process.
- Add dry ingredients to blender and process.
- Spray griddle with cooking spray and pour batter onto griddle to make pancakes.
- Sprinkle each pancake with 1 T pecans.
- When first side done, flip and cook second side 'til done.
- Serve with fresh fruit or syrup.
- LEFTOVERS TIP: Either store leftover batter in fridge tightly covered for a day or two or put leftover pancakes in freezer with saran wrap or wax paper between each one. Then pop into the toaster for a quick weekday breakfast.
Yummy! Little Miss (DD) wanted pancakes this morning so I made her these and they were great! I had to substitute cream of wheat to semolina flour and it worked well. I added more flour then whole wheat flour because I only had 1/4 left. Served them with Maple Syrup and Baked Bananas. Thank you semolina flour - *Made for Zaar World Tour 4*
Gorgeous brunch today so thank you ! I subbed oats for cream of wheat as I had none. These poured and turned fabulously and were served with more honey . Made for ZWT 4.
5 stars. As soon as I saw the ingredients for these pancakes I knew I had to make them. I love the idea of adding oat bran and cream of wheat to pancakes! And I love how there is no unnecessary added oil or fats here. I knew these were going to be good from the heavenly smell of vanilla wafting from the pan while cooking! The pancakes turned out the perfect thickness, soft, and with a nice texture from the dry cream of wheat. I loved how the pecans were just sprinkled on one side of the pancake, this essentially toasted the pecans while cooking. Delicious with a little maple syrup. Congratulation for, in my mind, creating a real winner!!