Total Time
Prep 5 mins
Cook 5 mins

Big on flavor, low on guilt. Who says you have to sacrifice to eat right?

Ingredients Nutrition


  1. Preheat griddle to medium or just a little hotter, depending on your griddle.
  2. Whisk together dry ingredients.
  3. Place milk, egg, vanilla and honey in blender and process.
  4. Add dry ingredients to blender and process.
  5. Spray griddle with cooking spray and pour batter onto griddle to make pancakes.
  6. Sprinkle each pancake with 1 T pecans.
  7. When first side done, flip and cook second side 'til done.
  8. Serve with fresh fruit or syrup.
  9. LEFTOVERS TIP: Either store leftover batter in fridge tightly covered for a day or two or put leftover pancakes in freezer with saran wrap or wax paper between each one. Then pop into the toaster for a quick weekday breakfast.
Most Helpful

Yummy! Little Miss (DD) wanted pancakes this morning so I made her these and they were great! I had to substitute cream of wheat to semolina flour and it worked well. I added more flour then whole wheat flour because I only had 1/4 left. Served them with Maple Syrup and Baked Bananas. Thank you semolina flour - *Made for Zaar World Tour 4*

Chef floWer June 29, 2008

Gorgeous brunch today so thank you ! I subbed oats for cream of wheat as I had none. These poured and turned fabulously and were served with more honey . Made for ZWT 4.

katew June 28, 2008

5 stars. As soon as I saw the ingredients for these pancakes I knew I had to make them. I love the idea of adding oat bran and cream of wheat to pancakes! And I love how there is no unnecessary added oil or fats here. I knew these were going to be good from the heavenly smell of vanilla wafting from the pan while cooking! The pancakes turned out the perfect thickness, soft, and with a nice texture from the dry cream of wheat. I loved how the pecans were just sprinkled on one side of the pancake, this essentially toasted the pecans while cooking. Delicious with a little maple syrup. Congratulation for, in my mind, creating a real winner!!

LUv 2 BaKE February 23, 2008