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    You are in: Home / Recipes / Delightful Cod in the Microwave Recipe
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    Delightful Cod in the Microwave

    Delightful Cod in the Microwave. Photo by morgainegeiser

    1/2 Photos of Delightful Cod in the Microwave

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    0 mins

    10 mins

    bmcnichol's Note:

    I was without an oven for almost two years. I learned to cook a lot of items in the microwave (and on the grill). Here is a delightful cod dinner.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the cod fillets in a shallow microwave-safe dish.
    2. 2
      In a bowl, combine the tomatoes, onion, water, oil, lemon juice, parsley, garlic, basil and salt and spoon over cod.
    3. 3
      Sprinkle with seafood seasoning.
    4. 4
      Cover and microwave on high for 6 minutes or until fish flakes easily with a fork.

    Ratings & Reviews:

    • on February 21, 2013

      55

      This was easy and delicious - made it with Tilapia and it was great! As suggested by one of the reviewers, I made some additional sauce and used it on the rice.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 15, 2009

      Absolutely delicious. I've also made just the sauce and served it on rice. Yummy.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 27, 2009

      45

      This is a very simple way to prepare fish. The tomato, onion sauce really makes the fish, without it the fish could get dry in the microwave. Made for ZWT5

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Delightful Cod in the Microwave

    Serving Size: 1 (169 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 164.7
     
    Calories from Fat 68
    41%
    Total Fat 7.5 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 48.8 mg
    16%
    Sodium 136.3 mg
    5%
    Total Carbohydrate 2.8 g
    0%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.3 g
    5%
    Protein 20.6 g
    41%

    The following items or measurements are not included:

    seafood seasoning

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