1/2 Photos of Delightful Cod in the Microwave
I was without an oven for almost two years. I learned to cook a lot of items in the microwave (and on the grill). Here is a delightful cod dinner.
My Private Note
Units: US | Metric
- 1Place the cod fillets in a shallow microwave-safe dish.
- 2In a bowl, combine the tomatoes, onion, water, oil, lemon juice, parsley, garlic, basil and salt and spoon over cod.
- 3Sprinkle with seafood seasoning.
- 4Cover and microwave on high for 6 minutes or until fish flakes easily with a fork.
Browse Our Top Saltwater Fish Recipes
You Might Also Like...View All Saltwater Fish Recipes
Nutritional Facts for Delightful Cod in the Microwave
Serving Size: 1 (169 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 164.7
- Calories from Fat 68
- Total Fat 7.5 g
- Saturated Fat 1.1 g
- Cholesterol 48.8 mg
- Sodium 136.3 mg
- Total Carbohydrate 2.8 g
- Dietary Fiber 0.5 g
- Sugars 1.3 g
- Protein 20.6 g
The following items or measurements are not included: