Delightful Cod in the Microwave

READY IN: 10mins
Recipe by bmcnichol

I was without an oven for almost two years. I learned to cook a lot of items in the microwave (and on the grill). Here is a delightful cod dinner.

Top Review by Thompbil

This was easy and delicious - made it with Tilapia and it was great! As suggested by one of the reviewers, I made some additional sauce and used it on the rice.

Ingredients Nutrition


  1. Place the cod fillets in a shallow microwave-safe dish.
  2. In a bowl, combine the tomatoes, onion, water, oil, lemon juice, parsley, garlic, basil and salt and spoon over cod.
  3. Sprinkle with seafood seasoning.
  4. Cover and microwave on high for 6 minutes or until fish flakes easily with a fork.

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