Delightful Cod in the Microwave

Total Time
Prep 0 mins
Cook 10 mins

I was without an oven for almost two years. I learned to cook a lot of items in the microwave (and on the grill). Here is a delightful cod dinner.

Ingredients Nutrition


  1. Place the cod fillets in a shallow microwave-safe dish.
  2. In a bowl, combine the tomatoes, onion, water, oil, lemon juice, parsley, garlic, basil and salt and spoon over cod.
  3. Sprinkle with seafood seasoning.
  4. Cover and microwave on high for 6 minutes or until fish flakes easily with a fork.


Most Helpful

This was easy and delicious - made it with Tilapia and it was great! As suggested by one of the reviewers, I made some additional sauce and used it on the rice.

Thompbil February 21, 2013

Absolutely delicious. I've also made just the sauce and served it on rice. Yummy.

Shanna021 August 15, 2009

This is a very simple way to prepare fish. The tomato, onion sauce really makes the fish, without it the fish could get dry in the microwave. Made for ZWT5

morgainegeiser May 27, 2009

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