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    You are in: Home / Recipes / Delight With Chili Lemongrass Poached Hoki Recipe
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    Delight With Chili Lemongrass Poached Hoki

    Delight With Chili Lemongrass Poached Hoki. Photo by Info4YourLife

    1/1 Photo of Delight With Chili Lemongrass Poached Hoki

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Info4YourLife's Note:

    Lemongrass, chilies and coriander sprigs (including stems) create an aromatic broth in which to poach mild hoki. Reducing the broth after poaching concentrates the flavour. Look for certified sustainable eco-labels on products, such as The Marine Stewardship Council (MSC) which confirms the seafood product has come from a sustainable source. One of those, the delicious PC brand wild hoki, is featured in this recipe. MSC is an international non-profit organization that developed the world's leading environmental standard for independent, third-party scientific certification of sustainable and well-managed, wild-capture fisheries. Enjoy this tantalizing taste treat:

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse lemongrass and place on cutting board. Using back of a knife, whack vigorously several times to “bruise” the lemongrass. Cut bruised lemongrass stalk into 1-inch (2.5 cm) chunks and place in medium saucepan. Pour in broth. Bring to a simmer over medium-low heat. Add chillies, chopped green onions, ginger, salt and pepper; simmer for 10 minutes to flavour the broth. Add coriander sprigs and hoki fillets; simmer uncovered for 6 to 8 minutes or until fish is cooked through. Using slotted spoon, transfer fish to plate; cover and set aside.
    2. 2
      Return saucepan to heat. Increase heat to medium-high and boil for 5 minutes. Strain broth, discarding solids. Stir in sliced green onions and coriander.
    3. 3
      Place one hoki fillet in each of two shallow bowls. Pour 1/3 cup (75 mL) of broth over each. Serve garnished with additional green onions and coriander, if desired. Discard remaining poaching broth.
    4. 4
      You can learn more about sustainable seafood, on any of these websites: www.msc.org, www.wwf-canada.com, www.oceansfortomorrow.ca or www.loblaw.ca/seafood.

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    Nutritional Facts for Delight With Chili Lemongrass Poached Hoki

    Serving Size: 1 (243 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 40.8
     
    Calories from Fat 12
    29%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 987.6 mg
    41%
    Total Carbohydrate 1.8 g
    0%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.9 g
    3%
    Protein 4.8 g
    9%

    The following items or measurements are not included:

    lemongrass

    gingerroot

    fillets

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