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    You are in: Home / Recipes / Delicious Vegetarion/Vegan Spinach Stew With Rice Recipe
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    Delicious Vegetarion/Vegan Spinach Stew With Rice

    Delicious Vegetarion/Vegan Spinach Stew With Rice. Photo by Hudakore

    1/1 Photo of Delicious Vegetarion/Vegan Spinach Stew With Rice

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Hudakore's Note:

    A delicious, tangy combination of spinach, onions, black-eyed beans, herbs and dried limes for a quick and very healthy meal. I make it w/o meat and use TVP crumbs but meat can be added if desired. * Purslane, if not found at your green grocer or produce stand, is commonly found as a weed growing in your yard, particularly close to sidewalks. It's very high in vitamin C ** A dark, shrivelled dried lime commonly used in Middle East cooking. It can be found whole or ground in any market selling Middle East food.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute the chopped onion in bottom of a fairly large pan. Remove from the heat and add the canned spinach, chopped purslane, chopped dill, and all other ingredients. Stir together and return to heat. Simmer slowly for about 20 minutes. Serve hot on white or brown rice. Finished dish should be like a slurry.
    2. 2
      This recipe can also include ¼ cup each of fresh cilantro and fresh or dried parsley.

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    Nutritional Facts for Delicious Vegetarion/Vegan Spinach Stew With Rice

    Serving Size: 1 (238 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 152.1
     
    Calories from Fat 13
    16%
    Total Fat 1.5 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 535.4 mg
    22%
    Total Carbohydrate 27.1 g
    9%
    Dietary Fiber 9.0 g
    36%
    Sugars 3.1 g
    12%
    Protein 11.6 g
    23%

    The following items or measurements are not included:

    purslane

    dried limes

    textured vegetable protein

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