Delicious Vegan Shake (Guilt Free!)
- Ready In:
- 5mins
- Ingredients:
- 5
- Serves:
-
1
ingredients
- 1⁄2 cup vanilla ice cream (I use Tofutti non-dairy.)
- 1 cup soymilk (I use Silk.)
- 1⁄2 cup fruit (Approximate. 1/2 cup of berries, melon or pineapple. If using fresh fruit then one whole fruit. Bana)
-
OPTIONAL
- 1⁄8 teaspoon vanilla extract
- 1 dash organic sugar (If you can find it I recommend honeytree's imitation sugar free honey, it's fantastic.) or 1 dash artificial sweetener (If you can find it I recommend honeytree's imitation sugar free honey, it's fantastic.)
directions
- Toss the ice cream and milk into the blender.
- Coarsely cut up fruit if needed.
- Top with vanilla extract, sweetener and flax if desired.
- Bland for about 30 seconds.
- Enjoy!
- Feel free to experiment with the basics, it always turns out tasty. If you want a smoothie texture fruit should be room temperature or chilled, if you want a thicker treat, freeze fruit beforehand.
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