Delicious Vegan Shake (Guilt Free!)

"As a new vegan I have learned to experiment in completely new ways. I have also discovered that it is suddenly very hard for me to eat my required amounts because everything is so filling! I came up with this after dinner treat as a way of sneaking in an additional serving of both fruit and legumes. :) This is incredibly simple and fast as well, which makes it even better. It is very easy to change up and add to as well - and always turns out fantastic!"
 
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Ready In:
5mins
Ingredients:
5
Serves:
1
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ingredients

  • 12 cup vanilla ice cream (I use Tofutti non-dairy.)
  • 1 cup soymilk (I use Silk.)
  • 12 cup fruit (Approximate. 1/2 cup of berries, melon or pineapple. If using fresh fruit then one whole fruit. Bana)
  • OPTIONAL

  • 18 teaspoon vanilla extract
  • 1 dash organic sugar (If you can find it I recommend honeytree's imitation sugar free honey, it's fantastic.) or 1 dash artificial sweetener (If you can find it I recommend honeytree's imitation sugar free honey, it's fantastic.)
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directions

  • Toss the ice cream and milk into the blender.
  • Coarsely cut up fruit if needed.
  • Top with vanilla extract, sweetener and flax if desired.
  • Bland for about 30 seconds.
  • Enjoy!
  • Feel free to experiment with the basics, it always turns out tasty. If you want a smoothie texture fruit should be room temperature or chilled, if you want a thicker treat, freeze fruit beforehand.

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