1/4 Photos of Delicious Steamed Whole Artichokes
From Food 911, these are so good! I used to live in Watsonville, California, the artichoke capital!
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Units: US | Metric
- 1Put the parsley, garlic, bay leaves, lemons, wine, oil and water in a large pot and bring to a simmer. Season the liquid with salt and pepper.
- 2In the meantime prepare the artichokes:
- 3Wash artichokes under cold water. Using a heavy stainless steel knife, cut off the stems close to the base. Pull off the lower petals that are small and tough. Cut off the top inch of the artichoke and rub with half a lemon to preserve the green color. Or you may put the artichokes in water that has some lemon juice in it. If you wish, trim the thorny tips of the petals with kitchen shears.
- 4Place the artichokes in the steaming broth, bottom up. Cover and simmer for about 30 minutes. The artichokes are done when a knife is inserted into the base and there is no resistance.
- 5To eat, pull off a leaf and scrape the meat off the tender end with your front teeth. Dip the ends of the leaves in lemon juice and melted butter if desired. When you reach the center cone of purple prickly leaves, remove it. This is the choke that protects the heart. Now, scrape away the thistle fuzz covering the artichoke heart. The heart is the meatiest and in my opinion, the best part of the artichoke. Steamed artichokes may be served hot or cold. Enjoy!
- 6You may dip the artichoke in mayonnaise that has lemon added to it, or butter and lemon juice. Yum!
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Nutritional Facts for Delicious Steamed Whole Artichokes
Serving Size: 1 (1422 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 230.2
- Calories from Fat 125
- Total Fat 13.9 g
- Saturated Fat 1.9 g
- Cholesterol 0.0 mg
- Sodium 139.5 mg
- Total Carbohydrate 21.7 g
- Dietary Fiber 8.7 g
- Sugars 3.0 g
- Protein 5.2 g