Delicious Seafood Gumbo (Low Sodium)
- Ready In:
- 2hrs 45mins
- Ingredients:
- 24
- Serves:
-
8-10
ingredients
- 1⁄4 cup oil
- 6 tablespoons flour
- 2 cups onions, chopped
- 1 cup green bell pepper, chopped
- 1 cup celery, diced
- 3 garlic cloves, minced
- 4 cups sodium-free chicken broth
- 1 tablespoon chicken base
- 3 cups water
- 2 bay leaves
- 1⁄2 teaspoon garlic powder
- 1⁄2 teaspoon black pepper
- 1 1⁄2 teaspoons dried thyme
- 1 teaspoon dried basil
- 1⁄3 cup dried parsley
- 1 teaspoon lemon pepper
- 1⁄2 teaspoon cayenne pepper
- 1 (14 1/2 ounce) can no-salt-added diced tomatoes
- 1⁄2 cup sliced Cajun-style sausage
- 4 cups cut okra (fresh or frozen)
- 1⁄2 lb lobster
- 1⁄2 lb crabmeat
- 1 lb fresh peeled shrimp
- 2 cups bay scallops
directions
- In a large pot combine oil and flour. Cook over medium heat stirring constantly until the roux has browned to a light chocolate color.
- Add onion, pepper, celery and garlic cloves. Saute for 2 to 3 minutes, stirring constantly.
- Slowly add chicken broth, and chicken base, stirring as you go.
- Add water, bay leaves, thyme, basil, parsley, lemon pepper, cayenne pepper, black pepper, garlic powder, and tomatoes.
- Cut sausage into 1/2-inch pieces. Add to pot along with okra. Cover pot and simmer for 1 to 1 1/2 hours, stirring occasionally. Salt to taste.
- Add lobster, crabmeat, shrimp and scallops. Simmer for an additional 15-20 minutes or until the crabmeat is done and the shrimp is opaque.
- Serve over hot white or brown rice.
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RECIPE SUBMITTED BY
celestial_star03
United States