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    You are in: Home / Recipes / Delicious Seafood Gumbo (Low Sodium) Recipe
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    Delicious Seafood Gumbo (Low Sodium)

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 45 mins

    45 mins

    2 hrs

    celestial_star03's Note:

    Great for once a month cooking, I love this, it freezes for up to 6 months so I recommend making it in double and triple batches it goes quick in my house. Don't be discouraged by all of the ingredients most of it is spices. I prefer to make my chicken broth and I don't salt the gumbo once I am done, for lower salt omit the sausage, and half of the celery, also use my recipe for vegetable broth if you can't find no sodium chicken broth or use no salt added or the lowest sodium you can find, but if you are not on a low sodium diet then it does enhance the flavor.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pot combine oil and flour. Cook over medium heat stirring constantly until the roux has browned to a light chocolate color.
    2. 2
      Add onion, pepper, celery and garlic cloves. Saute for 2 to 3 minutes, stirring constantly.
    3. 3
      Slowly add chicken broth, and chicken base, stirring as you go.
    4. 4
      Add water, bay leaves, thyme, basil, parsley, lemon pepper, cayenne pepper, black pepper, garlic powder, and tomatoes.
    5. 5
      Cut sausage into 1/2-inch pieces. Add to pot along with okra. Cover pot and simmer for 1 to 1 1/2 hours, stirring occasionally. Salt to taste.
    6. 6
      Add lobster, crabmeat, shrimp and scallops. Simmer for an additional 15-20 minutes or until the crabmeat is done and the shrimp is opaque.
    7. 7
      Serve over hot white or brown rice.

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    Nutritional Facts for Delicious Seafood Gumbo (Low Sodium)

    Serving Size: 1 (359 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 295.1
     
    Calories from Fat 81
    27%
    Total Fat 9.0 g
    13%
    Saturated Fat 1.2 g
    6%
    Cholesterol 143.9 mg
    47%
    Sodium 535.2 mg
    22%
    Total Carbohydrate 18.8 g
    6%
    Dietary Fiber 3.8 g
    15%
    Sugars 4.6 g
    18%
    Protein 34.6 g
    69%

    The following items or measurements are not included:

    sodium-free chicken broth

    lemon pepper

    Cajun-style sausage

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