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    You are in: Home / Recipes / Delicious Quinoa Supper - Vegetarian (Or Not) and Yummy! Recipe
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    Delicious Quinoa Supper - Vegetarian (Or Not) and Yummy!

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    SaraFish's Note:

    This is a fabulous quinoa and vegetable stovetop meal that is yummy and really healthy! I make it as is for me but then add cooked chicken to my husband's serving. An easy, satisfying one dish meal!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Stir fry onion, pepper, carrot and zucchini in a small amount of oil (or use Pam) until tender. Lightly steam broccoli in the microwave (I use those Ziploc steam bags). Add cooked broccoli to veggie mixture. Season veggies with Mrs. Dash, add wine and let it cook down (just takes a few minutes). Add cooked quinoa, mix well. Add butter to hot mixture and stir. Add chicken, if desired. Serve!

    Ratings & Reviews:

    • on February 04, 2014

      55

      This was easy and delicious. I didn't have wine so I used apple juice. I wasn't sure how much dry quinoa made 3 cups so I tried 1 1/2 cups of dry. It was too much. Next time I'll use 1 cup of dry. Made for a very colorful and healthy dinner.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 03, 2011

      55

      Great Flavor! I added mushrooms in lieu of red peppers ( I didn't have any red peppers) I also used cooking wine (Sherry) instead of regular white wine and It turned out wonderfully! Will keep as a favorite!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 09, 2008

      55

      This was fantastic! The only thing I changed was to add 4 cloves of minced garlic (because we LOVE garlic) and the flavor was wonderful. I didn't think there would be enough sauce for the whole dish but the moisture from the veggies combined with the butter / wine was the perfect amount. This was my first Quinoa experience and now I am hooked! Next time I think I will add a 1/2 tsp of red pepper flakes to see what happens. Thank you SaraFish for sharing!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Delicious Quinoa Supper - Vegetarian (Or Not) and Yummy!

    Serving Size: 1 (252 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 263.3
     
    Calories from Fat 55
    21%
    Total Fat 6.1 g
    9%
    Saturated Fat 1.9 g
    9%
    Cholesterol 7.6 mg
    2%
    Sodium 76.5 mg
    3%
    Total Carbohydrate 42.1 g
    14%
    Dietary Fiber 6.8 g
    27%
    Sugars 6.4 g
    25%
    Protein 9.2 g
    18%

    The following items or measurements are not included:

    seasoning

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