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    You are in: Home / Recipes / Delicious Oven-Baked Fried Chicken Recipe
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    Delicious Oven-Baked Fried Chicken

    Delicious Oven-Baked Fried Chicken. Photo by QueenBee49444

    1/1 Photo of Delicious Oven-Baked Fried Chicken

    Total Time:

    Prep Time:

    Cook Time:

    31 mins

    30 mins

    1 min

    frozenmargarita's Note:

    (As good as fried chicken, with less calories!!!)

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    Ingredients:

    Servings:

    Units: US | Metric

    For the Brine

    Dissolve

    Add

    • 4 cups ice cubes

    Prepare

    For the Coating

    Combine

    Beat

    • 4 egg whites

    Add

    Heat

    • 3 tablespoons vegetable oil

    Directions:

    1. 1
      Preparation:.
    2. 2
      Dissolve salt and sugar for the brine in hot water in a large bowl or container. Add the ice and stir to cool the mixture. Prepare the chicken pieces by removing skin and piercing with a meat knife. Add to brine and refrigerate for 1 1/2 - 2 hours.
    3. 3
      Preheat the oven to 400 degrees. Coat a 4-quart Pyrex baking dish with nonstick cooking spray.
    4. 4
      Combine flour, pepper, salt, and paprika in a large, heavy bag. Remove chicken pieces from brine and pat dry. Place a few pieces of chicken in the flour mixture and toss to coat. Shake off excess flour and place on a rack. Let stand for 10 minutes.
    5. 5
      Beat egg whites to soft peaks.
    6. 6
      Add buttermilk and stir gently. Dip floured chicken pieces in egg white mixture and place back into the seasoned flour bag. Shake. Gently transfer to a cooking rack. Repeat with remaining chicken.
    7. 7
      Heat oil in the prepared Pyrex dish by placing in the oven for 5 minutes.
    8. 8
      Set prepared chicken meaty side down into the hot dish. Roast for 30 minutes. Remove dish from oven and carefully turn chicken pieces over. Return to oven and roast 20 minutes more. Let chicken set about 15 minutes before serving.

    Ratings & Reviews:

    • on January 17, 2007

      55

      This was my first attempt with brining. This is BETTER than fried chicken, moist and tender, crisp but not greasy. This is the best oven fried chicken I've ever made and the only recipe for it from now on! Made for Alphabet Soup Game. Thanks for posting a winner.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 15, 2008

      55

      I have never heard of brining chicken but I gave it a try and I am so glad I did. Absolutely delicious, moist all the way through, so tender I could almost cut it with a fork. I cut the recipe because there was only three of us and now we don't have any leftovers! Next time I make the whole thing. Made for Pac, Spring 2008

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Delicious Oven-Baked Fried Chicken

    Serving Size: 1 (596 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 471.9
     
    Calories from Fat 86
    18%
    Total Fat 9.6 g
    14%
    Saturated Fat 1.5 g
    7%
    Cholesterol 1.9 mg
    0%
    Sodium 12825.4 mg
    534%
    Total Carbohydrate 83.6 g
    27%
    Dietary Fiber 3.2 g
    12%
    Sugars 24.0 g
    96%
    Protein 12.7 g
    25%

    The following items or measurements are not included:

    chicken pieces

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