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    You are in: Home / Recipes / Delicious Oat Bran Cereal Recipe
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    Delicious Oat Bran Cereal

    Total Time:

    Prep Time:

    Cook Time:

    4 mins

    1 mins

    3 mins

    Chef #511779's Note:

    This is a quick & tasty way to lower your cholesterol. Its a good way to combine recommended ingredients and has an attractive color too. If you don't have grapefruit juice you can use all water for liquid, or any other juice you like. However, grapefruit is a good cholesterol fighter unless you are on medication for it.

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    Ingredients:

    Serves: 1

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Bring all ingredients except oat bran to a simmer.
    2. 2
      Simmer for one minute.
    3. 3
      Add oat bran.
    4. 4
      Simmer for two minutes.

    Ratings & Reviews:

    • on October 30, 2007

      Just wanted to mention that if you are on cholesterol medication , you shouldn't drink grapefruit juice as it can alter the effectiveness of your medicine...so,it would be a good idea to maybe sub with orange juice or just use water as the recipe suggest.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Delicious Oat Bran Cereal

    Serving Size: 1 (319 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 224.5
     
    Calories from Fat 17
    81%
    Total Fat 1.9 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 5.5 mg
    0%
    Total Carbohydrate 58.4 g
    19%
    Dietary Fiber 7.0 g
    28%
    Sugars 31.8 g
    127%
    Protein 5.6 g
    11%

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