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    You are in: Home / Recipes / Delicious Moo Goo Gai Pan Recipe
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    Delicious Moo Goo Gai Pan

    Delicious Moo Goo Gai Pan. Photo by Chef Joey Z.

    1/1 Photo of Delicious Moo Goo Gai Pan

    Total Time:

    Prep Time:

    Cook Time:

    41 mins

    25 mins

    16 mins

    Chef Joey Z.'s Note:

    I love Chinese food. But I don't eat it unless I make it myself. I worry about salt or MSG being put into the food. I have asked if MSG is in the food and have been told no, but my head told me otherwise. This is a recipe I've tweaked so it suits my taste.

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    Units: US | Metric


    1. 1
      Put the arrowroot, garlic, salt and pepper in a bowl. Toss the chicken thighs in this mixture. Set aside.
    2. 2
      Heat 3 tablespoons of the coconut oil in a large skillet and add the mushrooms, bok choy and sugar. Saute for 2 minutes. Cover and cook for about 5 more minutes. Remove from the skillet.
    3. 3
      Add the 2 remaining tbsps. of coconut oil into the skillet on high heat. Once good and hot add the chicken thighs and saute for 2 minutes. Add the tamari sauce, mix well.
    4. 4
      Cover and cook for an additional 6 minutes or until the thighs are completely cooked through.
    5. 5
      Add the chicken to the bok choy and add the green onions. Stir fry this for about 1 minute. Serve hot over rice.
    6. 6
      Bon Appetit!

    Ratings & Reviews:


    Nutritional Facts for Delicious Moo Goo Gai Pan

    Serving Size: 1 (721 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 574.8
    Calories from Fat 357
    Total Fat 39.6 g
    Saturated Fat 21.0 g
    Cholesterol 118.4 mg
    Sodium 1414.5 mg
    Total Carbohydrate 24.8 g
    Dietary Fiber 6.0 g
    Sugars 13.4 g
    Protein 35.3 g

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