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    You are in: Home / Recipes / Delicious Low-Fat Spinach Dip Recipe
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    Delicious Low-Fat Spinach Dip

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on January 02, 2012

      I like it. Lowfat sour cream and reduced fat mayo, you'd never know. My boyfriend liked it a lot too.

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    • on November 24, 2010

      To make this recipe even healthier, and lower fat, simply substitute the low-fat mayo and sour cream for the fat-free versions of both. There's no difference in taste! Try serving it with waffle pretzels or serve with a potato bread (you can buy loafs of this bread just about anywhere, it's gluten free, and low cal.) Using a serrated (jagged edge) knife, cut off the crust and stack 2-3 slices together at a time. Cut into four even squares. Repeat and then arrange on a plate or platter around a bread bowl or serving bowl.

      It's a bit more work but you could also make mini "sandwiches", and place a small toothpick in the center of each one.

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    • on November 17, 2010

    • on January 30, 2007

      I was nervous about preparing this for friends and for a party on the same day. I had always prepared the full fat version, but, due to my diet, I needed something low fat that I could eat for the party. This was fantastic!! You could not tell that it was low fat. It was delicious! I served the first bowl to my friends this morning and they have raved and raved. I will be serving the other bowl in about an hour and I think it will be hit then too. Thanks Leilani for this wonderful recipe!!

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    Nutritional Facts for Delicious Low-Fat Spinach Dip

    Serving Size: 1 (132 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 259.3
     
    Calories from Fat 208
    80%
    Total Fat 23.1 g
    35%
    Saturated Fat 8.0 g
    40%
    Cholesterol 45.4 mg
    15%
    Sodium 388.5 mg
    16%
    Total Carbohydrate 9.5 g
    3%
    Dietary Fiber 1.6 g
    6%
    Sugars 2.3 g
    9%
    Protein 4.5 g
    9%

    The following items or measurements are not included:

    leek soup mix

    dried Italian salad dressing mix

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