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    You are in: Home / Recipes / Delicious Low Fat One Dish Pasta Dinner Recipe
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    Delicious Low Fat One Dish Pasta Dinner

    Delicious Low Fat One Dish Pasta Dinner. Photo by Lalaloula

    1/2 Photos of Delicious Low Fat One Dish Pasta Dinner

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    20 mins

    35 mins

    SaraFish's Note:

    A rich-tasting and yummy vegetarian dinner with tangy tomato sauce and filling lowfat cheeses. Check out the picture! It's a layered dish so it looks pretty too! Uses just ONE TEASPOON of oil! I think you could add a meat layer to it if you wanted to.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook pasta in boiling salted water for 1-2 minutes less than the package directions say (so it's still quite firm and little undercooked).
    2. 2
      Drain and return to the pan.
    3. 3
      Toss with about 2/3 of the can of spaghetti sauce.
    4. 4
      Set aside to cool.
    5. 5
      Meanwhile, mix together ricotta, cottage cheese, parmesan and pepper.
    6. 6
      Stir til smooth.
    7. 7
      Set aside.
    8. 8
      Next, saute the zucchini, onion, and garlic in the olive oil.
    9. 9
      Add oregano, basil, salt and water.
    10. 10
      Cook until water has evaporated and zucchini is tender-crisp.
    11. 11
      Make sure the onion doesn't burn.
    12. 12
      Set aside.
    13. 13
      Assemble as follows in a 2 quart casserole dish that you've sprayed with Pam.
    14. 14
      First, put in about 1/2 of the cooled pasta, pat down with the back of your spoon.
    15. 15
      Then spread out the ricotta cheese mixture.
    16. 16
      Next, make a layer with the zucchini mixture.
    17. 17
      Again, pat with the back of your spoon so the zucchini nestles into the ricotta.
    18. 18
      Sprinkle with about 1/2 of the reduced fat mozzarella.
    19. 19
      Then put in the rest of the pasta.
    20. 20
      Pour the remaining sauce over the top.
    21. 21
      Sprinkle the top with remaining mozzarella.
    22. 22
      bake at 350 for about 35 minutes.
    23. 23
      Let cool slightly before serving.

    Ratings & Reviews:

    • on May 02, 2002

      55

      Just had this tonight. It was winner. Since I do not have children to feed I really spiced it up. Also I added more veggies for health reasons. I used a hot turkey saugage thinly sliced. When I was sauteing the zucchinis I added mushrooms and spinach. I also used about 3 times more garlic and added red pepper as well as black.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 12, 2003

      45

      I think kids would love this dish as written. Dh and I liked it but I also spiced it up and used goat cheese and feta rather than ricotta and cottage cheese. Next time I'll add the final layer of mozzarella just in time to melt it. Thirty-five minutes turned it crispy. This recipe is my idea of comfort food.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 28, 2012

      55

      This pasta dish is amazing! It tastes sooooo yummy with all of the different layers melting into one another and creating such a great taste! The cheeses with the pasta sauce, pasta and zucchini plus the seasoning and onion make for a wonderful dish! I loved how easy this was to put together and how nice it looked and tasted! I will certainly make this again. For me, though, another cheese with the mozzarella in the topping would have made this even better as somehow the mozzarella didnt brown that nicely and remained rather gooey.
      THANK YOU SO MUCH for sharing this keeper with us, SaraFish!
      Made and reviewed for the Zucchini Game in the Spain/Portugal Forum May 2012.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Delicious Low Fat One Dish Pasta Dinner

    Serving Size: 1 (232 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 361.6
     
    Calories from Fat 65
    18%
    Total Fat 7.3 g
    11%
    Saturated Fat 3.1 g
    15%
    Cholesterol 16.3 mg
    5%
    Sodium 590.6 mg
    24%
    Total Carbohydrate 57.4 g
    19%
    Dietary Fiber 4.2 g
    16%
    Sugars 9.1 g
    36%
    Protein 15.8 g
    31%

    The following items or measurements are not included:

    reduced-fat mozzarella cheese

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