http://www.food.com/recipe/delicious-low-cal-smoothie-376090
Delicious Low Cal Smoothie
Added June 08, 2009 | Recipe #376090
Total Time:
Prep Time:
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This smoothie is so delicious, and uses no dairy or added sugars. Change the fruits up a bit, or add more if you'd like to try something new. I've been eating this almost every day this week.
Directions:
1
If your pineapple isn't already chopped up, chop it into pieces so its easier to blend.
2
Add all fruits into a blender.
3
Add the can of sprite, add less than the whole can if you want a thicker smoothie.
4
Blend on high power until smooth.
5
Serve in your favourite glasses, either with spoons or straws.
Ratings & Reviews:
Delicious! Loved the fruit combination mixed with the diet soda = refreshing treat! I used diet cherry clear and it was wonderful.
Thanks for posting! Made for Zaar ABC Chef Soup Tag '09.
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Nutritional Facts for Delicious Low Cal Smoothie
Serving Size: 1 (274 g)
Servings Per Recipe: 3
Amount Per Serving
% Daily Value
Calories 149.3
Calories from Fat 2
92%
Total Fat 0.3 g
0%
Saturated Fat 0.0 g
0%
Cholesterol 0.0 mg
0%
Sodium 10.5 mg
0%
Total Carbohydrate 38.4 g
12%
Dietary Fiber 6.7 g
26%
Sugars 27.9 g
111%
Protein 1.4 g
2%
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