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    You are in: Home / Recipes / Delicious Green Smoothie Recipe
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    Delicious Green Smoothie

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on June 27, 2009

      I was glad I decided to go light on the 2-3 and 3-4 because with 2 c water and 3 kale leaves, this totally filled up my blender! I added an extra banana to sweeten it up a little, but that may be because this is the first time I've had a kale smoothie. My 2yo son liked it too. (4yo is suspicious of smoothies that are green! "What's in it?" he asks as though he is just making conversation.) Thanks! Reviewed for Healthy Choices ABC tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 08, 2008

      Delicious green goodness...great balance of fruit to green (for green smoothies it is recommended about 60/40...I may have upped the kale&mint a bit in mine... just did it to taste {??}&eye using one nanna and maybe extra mango...2 cups of H2O later and I had a full blender of beautiful green yumminess...love the way the frozen mango gave it chilled texture and body...greenies are now joining my life as part of my daily diet and I LOVE any recipes to help me keep shaking it up :) -THANKS!!! Truly delicious yumminess...green, green, green :)!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Delicious Green Smoothie

    Serving Size: 1 (757 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 212.4
     
    Calories from Fat 7
    55%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 14.0 mg
    0%
    Total Carbohydrate 55.0 g
    18%
    Dietary Fiber 6.0 g
    24%
    Sugars 38.8 g
    155%
    Protein 2.1 g
    4%

    The following items or measurements are not included:

    kale

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