Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Delicious Green Smoothie Recipe
    Lost? Site Map

    Delicious Green Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    zaar junkie's Note:

    My rendition of the Green and Gone Smoothie at Gone Raw - http://goneraw.com/recipes/58-Green-and-Gone-Smoothie This raw, green smoothie is surprising delicious, and a great way to start the day.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Using blender, blend the water, kale, and mint.
    2. 2
      Then add the banana and mango and blend again.
    3. 3
      Serve and enjoy.

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on June 27, 2009

      45

      I was glad I decided to go light on the 2-3 and 3-4 because with 2 c water and 3 kale leaves, this totally filled up my blender! I added an extra banana to sweeten it up a little, but that may be because this is the first time I've had a kale smoothie. My 2yo son liked it too. (4yo is suspicious of smoothies that are green! "What's in it?" he asks as though he is just making conversation.) Thanks! Reviewed for Healthy Choices ABC tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 08, 2008

      55

      Delicious green goodness...great balance of fruit to green (for green smoothies it is recommended about 60/40...I may have upped the kale&mint a bit in mine... just did it to taste {??}&eye using one nanna and maybe extra mango...2 cups of H2O later and I had a full blender of beautiful green yumminess...love the way the frozen mango gave it chilled texture and body...greenies are now joining my life as part of my daily diet and I LOVE any recipes to help me keep shaking it up :) -THANKS!!! Truly delicious yumminess...green, green, green :)!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Delicious Green Smoothie

    Serving Size: 1 (757 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 212.4
     
    Calories from Fat 7
    55%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 14.0 mg
    0%
    Total Carbohydrate 55.0 g
    18%
    Dietary Fiber 6.0 g
    24%
    Sugars 38.8 g
    155%
    Protein 2.1 g
    4%

    The following items or measurements are not included:

    kale

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes