Delicious Flax Muffins

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READY IN: 38mins
Recipe by VA3212

This is a wonderful low-carb muffin suitable for Phase 1 of the South Beach Diet. My daughter and I were so happy to find this because it enables us to have something other than eggs for breakfast.

Ingredients Nutrition


  1. Preheat oven to 350-degrees.
  2. Grease a 12-muffin tin.
  3. Mix the dry ingredients together, then add the remaining ingredients.
  4. Let batter stand 10 minutes,
  5. then spoon into muffin cups and bake about 18 minutes or until a toothpick inserted into center comes out clean and muffins just barely start to pull away from the sides of the tin.
  6. Phase 2 add-in (optional): 1 medium apple, chopped fairly finely.

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