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    You are in: Home / Recipes / Delicious Fat Free Broccoli Stir Fry Recipe
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    Delicious Fat Free Broccoli Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    ashlynn08's Note:

    A tasty alternative to using oil in your cooking. You can probably use this with any veggie you like such as snow peas, green beans, etc.

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    Ingredients:

    Serves: 3-4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Heat a nonstick skillet coated with Pam.
    2. 2
      Add onions, garlic, and broccoli and stir fry for about 6-8 minutes,.
    3. 3
      In a bowl combine next 8 ingredients.
    4. 4
      Add to pan the last minute of cooking and stir to coat broccoli completely.
    5. 5
      Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Delicious Fat Free Broccoli Stir Fry

    Serving Size: 1 (83 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 54.1
     
    Calories from Fat 3
    65%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 295.7 mg
    12%
    Total Carbohydrate 11.1 g
    3%
    Dietary Fiber 2.4 g
    9%
    Sugars 3.3 g
    13%
    Protein 3.0 g
    6%

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