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    You are in: Home / Recipes / Delicious Corn Chowder Recipe
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    Delicious Corn Chowder

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    kbell22's Note:

    This recipe if from the Fit for Life cookbook and is delicious! Even my mother, who loathes chowders, demands to eat this again.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in soup pot.
    2. 2
      Add onions, celery, carrot and pepper.
    3. 3
      Saute until the veggies begin to soften.
    4. 4
      Add the potatoes and sage.
    5. 5
      Mix the ingredients well and saute another 3 minutes.
    6. 6
      Add water and bring to a boil.
    7. 7
      Cover and simmer over medium-low heat for 10-15 minutes, or until potatoes are tender but not mushy.
    8. 8
      Remove 1/2 cup liquid from the pot and dissolve miso in it.
    9. 9
      (skip that step if you are using vegetable broth).
    10. 10
      Add miso or broth to soup and mix well.
    11. 11
      Cook soup an additional minute, stirring continuously.
    12. 12
      Remove one third of soup with lots of veggies in it and set aside.
    13. 13
      Blend the remaining ingredients until smooth.
    14. 14
      Stir in the reserved soup, corn and green onion.
    15. 15
      Bring soup to a low boil, stirring frequently.
    16. 16
      Simmer for 10 minutes on low heat, continuing to stir so that soup doesn't stick to pot.

    Ratings & Reviews:

    • on April 03, 2007

      35

      It's good. When I made it it had too much liquid and needed more vegetable broth for depth of taste. I also added ginger and garlic for a bit of kick.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Delicious Corn Chowder

    Serving Size: 1 (520 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 209.0
     
    Calories from Fat 25
    12%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 38.5 mg
    1%
    Total Carbohydrate 44.9 g
    14%
    Dietary Fiber 6.1 g
    24%
    Sugars 3.6 g
    14%
    Protein 6.0 g
    12%

    The following items or measurements are not included:

    light miso

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