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    You are in: Home / Recipes / Delicious Clam and Fish Chowder - Lactose-Free Recipe
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    Delicious Clam and Fish Chowder - Lactose-Free

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    Denise J's Note:

    A delicious, slightly lower fat recipe that is perfect for those who need to follow a lactose-free diet. Even the kids loved it!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In small saucepan, mix vegetables with clam juice and boil until veggies are tender.
    2. 2
      Meanwhile, melt butter in larger pan, then add flour slowly and whisk until smooth.
    3. 3
      Add salt and pepper.
    4. 4
      Cook for about 4 minutes over low heat. Slowly whisk in milk. Heat to simmer, uncovered., stirring often.
    5. 5
      Add cod and cook for 5 minutes.
    6. 6
      Next, add veggies and clams and cook for about 15 minutes or until chowder is thickened a bit, stirring often. Add more salt and pepper if necessary.
    7. 7
      Enjoy!

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    Ratings & Reviews:

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    Nutritional Facts for Delicious Clam and Fish Chowder - Lactose-Free

    Serving Size: 1 (446 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 486.9
     
    Calories from Fat 223
    45%
    Total Fat 24.8 g
    38%
    Saturated Fat 14.4 g
    72%
    Cholesterol 119.5 mg
    39%
    Sodium 694.8 mg
    28%
    Total Carbohydrate 33.6 g
    11%
    Dietary Fiber 1.9 g
    7%
    Sugars 13.9 g
    55%
    Protein 31.8 g
    63%

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