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    You are in: Home / Recipes / Delicious and Super Healthy Barley Vegetable Pilaf Recipe
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    Delicious and Super Healthy Barley Vegetable Pilaf

    Delicious and Super Healthy Barley Vegetable Pilaf. Photo by lauralie41

    1/1 Photo of Delicious and Super Healthy Barley Vegetable Pilaf

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    annya127's Note:

    Before I tasted this recipe, I never thought that barley could taste so good! I hope you enjoy it too.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium saucepan, bring chicken broth to a boil.
    2. 2
      Stir in barley, reduce heat, cover and simmer 10-12 minutes or until tender and most of the liquid is absorbed.
    3. 3
      In a large skillet, heat oil. Cook carrots, celery and garlic over medium-high heat 3-5 minutes.
    4. 4
      Add mushrooms and green onions, continue cooking 3 more minutes.
    5. 5
      Add cooked barley and soy sauce, mix well. Continue cooking over medium heat until heated through.

    Ratings & Reviews:

    • on July 28, 2009

      55

      Wonderful side dish, I would even eat this cold. Chopped the mushrooms up small, not my favorites, and enjoyed the earthy flavor. Some of my veggies were thicker than others but I enjoyed the bit of crunch. Used a good handful of green onions and loved the milder flavor. This is a keeper! Thank you so much annya127 for posting this recipes. Made and reviewed for the Cooking Photo forums 5 A DAY-ARE YOU DOING IT ? Fruits & Veggies of summer July event.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 10, 2009

      55

      Savory and filling, this is a wonderful and inexpensive dish. Not to mention easy to put together. However I used standard barley, for which you must change the amount of water to 2 cups. Great dish!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 06, 2009

      45

      I've just made this with buckwheat as I realised at the last minute I didn't have any barley. Tastes great and is really easy. Thanks for the post Annya.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Delicious and Super Healthy Barley Vegetable Pilaf

    Serving Size: 1 (205 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 178.6
     
    Calories from Fat 42
    23%
    Total Fat 4.7 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 488.9 mg
    20%
    Total Carbohydrate 28.7 g
    9%
    Dietary Fiber 7.2 g
    28%
    Sugars 3.0 g
    12%
    Protein 7.3 g
    14%

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