1/1 Photo of Delicious and Spicy 'who Needs Meat' Vegetarian Taco Casserole
One day, I was craving for mexican food but I had a vegetarian friend over for dinner, so I decided to experiment with a vegetarian take on my favorite taco casserole dish, which turned out, to my surprise, even better than the original! Instead of using tortilla chips, you can also just scoop some of the casserole in a soft taco, this is actually really good as well, especially when served with some guacemole!
My Private Note
Units: US | Metric
- 411.06 g can refried beans
- 425.24 g can black beans, drained
- 425.24 g can red kidney beans, drained
- 226.79 g can sweetcorn, drained
- 198.44 g jar hot salsa
- 14.79 ml habanero sauce
- 1.23 ml dried chili pepper flakes
- 198.44 g jar jalapeno peppers, drained
- 473.18 ml cheese, grated (Monterey Jack, Cheddar or Gouda)
- 118.29 ml black olives, sliced
- 2 scallions, sliced (use the light green-green parts)
- 118.29 ml diced tomato
- 118.29 ml coriander, chopped
- 226.79 g bag nacho chips
- 1Preheat oven to 350°F Combine refried beans, black beans, kidney beans, corn, salsa, habanero sauce, chili flakes, and half of grated cheese. Chop up half the jalapenos and stir inches Transfer mixture to microwave proof oven dish and cover with microwavefoil.
- 2Microwave on high for about 8-10 minutes until hot and bubbly.
- 3Put remaining jalapenos on top, sprinkle remaining cheese over dish, sprinkle scallions and olives.
- 4Transfer to preheated oven until cheese is melted.
- 5Sprinkle tomatoes and chopped coriander on top. Wait 5 minutes and serve with nacho chips.
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Nutritional Facts for Delicious and Spicy 'who Needs Meat' Vegetarian Taco Casserole
Serving Size: 1 (391 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 906.8
- Calories from Fat 329
- Total Fat 36.5 g
- Saturated Fat 24.9 g
- Cholesterol 39.0 mg
- Sodium 2178.9 mg
- Total Carbohydrate 111.2 g
- Dietary Fiber 24.3 g
- Sugars 6.3 g
- Protein 39.1 g