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    You are in: Home / Recipes / Delicious and Simple Baked Salmon With "fancy" Sauce Recipe
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    Delicious and Simple Baked Salmon With "fancy" Sauce

    Delicious and Simple Baked Salmon With "fancy" Sauce. Photo by LifeIsGood

    1/1 Photo of Delicious and Simple Baked Salmon With "fancy" Sauce

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    MamaMeag's Note:

    I looked in my cupboards to see what I could put on our salmon, and what I ended up with was a dish that tasted like it was out of a restaurant (in our opinion)! We couldn't get enough of it! This is a wonderful recipe to use with company, entertaining, or just adding variety to weekly family meal time! My youngest (who normally doesn't enjoy salmon) even ate this...which means it was a HIT in our house! =) Hope you all enjoy it, too!

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    Ingredients:

    Servings:

    Units: US | Metric

    Sauce

    • 1/4 cup coconut oil (you could use olive oil, I'm sure)
    • 2 tablespoons organic sodium-free seasoning (I use a blend of 21 organic spices from Costco)
    • 2 tablespoons honey (I used creamed honey, but use what you have on hand)
    • 1 tablespoon organic mustard
    • 1 teaspoon black pepper (this gives it a kick, so...use less if you aren't excited about spice)

    Directions:

    1. 1
      preheat oven to 350 degrees.
    2. 2
      in an 8x8 glass baking dish add all ingredients to make the "sauce".
    3. 3
      with a wire whisk, combine all ingredients (the "sauce" will be kind of thick).
    4. 4
      place salmon in the glass dish, nicely coating both sides with the sauce before positioning for baking (you can spoon some of the extra sauce on the sides onto the top of the salmon, making a nice layer on top).
    5. 5
      bake for 18-20 minutes, depending on thickness of salmon.
    6. 6
      remove from oven and serve.
    7. 7
      Hope you enjoy this one!

    Ratings & Reviews:

    • on July 16, 2010

      55

      Made this for dinner last night. So quick and simple and followed the recipe exactly. Everyone loved the fish! Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 04, 2009

      45

      Very tasty way to have salmon. I enjoyed the slight sweetness from the honey in the sauce. I didn't have the Costco blend, so used a Mediterranean blend. Very good technique in this recipe for perfectly cooked salmon. Thanks for sharing! ~Made for Fall Pick-A-Chef~

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 11, 2009

      55

      This turned out great! Easy, healthy, and delicious! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Delicious and Simple Baked Salmon With "fancy" Sauce

    Serving Size: 1 (94 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 285.0
     
    Calories from Fat 159
    55%
    Total Fat 17.6 g
    27%
    Saturated Fat 12.4 g
    62%
    Cholesterol 59.1 mg
    19%
    Sodium 118.8 mg
    4%
    Total Carbohydrate 9.2 g
    3%
    Dietary Fiber 0.2 g
    1%
    Sugars 8.7 g
    34%
    Protein 22.9 g
    45%

    The following items or measurements are not included:

    sodium-free seasoning

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