Delicious and Simple Baked Salmon With "fancy" Sauce
photo by LifeIsGood
- Ready In:
- 30mins
- Ingredients:
- 6
- Serves:
-
4-6
ingredients
- 1 lb salmon fillet (cut to fit into an 8x8 baking dish)
-
Sauce
- 1⁄4 cup coconut oil (you could use olive oil, I'm sure)
- 2 tablespoons organic sodium-free seasoning (I use a blend of 21 organic spices from Costco)
- 2 tablespoons honey (I used creamed honey, but use what you have on hand)
- 1 tablespoon organic mustard
- 1 teaspoon black pepper (this gives it a kick, so...use less if you aren't excited about spice)
directions
- preheat oven to 350 degrees.
- in an 8x8 glass baking dish add all ingredients to make the "sauce".
- with a wire whisk, combine all ingredients (the "sauce" will be kind of thick).
- place salmon in the glass dish, nicely coating both sides with the sauce before positioning for baking (you can spoon some of the extra sauce on the sides onto the top of the salmon, making a nice layer on top).
- bake for 18-20 minutes, depending on thickness of salmon.
- remove from oven and serve.
- Hope you enjoy this one!
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Reviews
-
First the legistics: I used tilapia, olive oil, black and lemon pepper and an italian blend seasoning. That being said, this dish was fantastic! It was so fast and easy to put together, cooked perfectly and the medley of flavors was simply devine. This was such a refreshing change from the usual nut crusted or lemon-buttered fillet. I paired it with some savory garlic brown rice and steamed broccoli and had a lovely meal the whole family enjoyed. Thanks so much for posting! UPDATE: I made this again but only had 1T of honey and it was still great!
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RECIPE SUBMITTED BY
<p>Please Rate My Recipes! :) I am a mommy to two wonderful boys and two beautiful girls. My cooking is primarily focused on making sure what goes into their bodies is wholesome, natural, and as organic as possible. Today's fast paced methods of eating (ie: drive-thrus, and microwaves) are kind of what I hope to not let into our home. We love our sit-down family dinners, healthy snacks that are good for our bodies, and knowing that if our kids get into the cupboards, there isn't anything in there that they can't eat. I try to educate my family on the importance of maintaining healthy eating habits, knowing that if we start now, it will benefit us for years to come.</p>