1/3 Photos of Delicious and Healthy Chocolate Pudding
1 hr 50 mins
1 hr 30 mins
Dreamer in Ontario's Note:
This is a really good, healthy, low fat, low calorie dessert. If you make it with Splenda it's only 1 point!
My Private Note
Units: US | Metric
- 2 egg whites
- 2/3 cup unsweetened cocoa powder
- 2 tablespoons cornstarch
- 2 1/4 cups nonfat milk or 2 1/4 cups low-fat milk
- 1/2 cup Splenda granular or 1/2 cup sugar
- 1/8 teaspoon salt
- 1 teaspoon vanilla extract
- fresh strawberries, for garnish
- mint leaf (to garnish)
- unsweetened cocoa powder (to garnish)
- 1Lightly beat egg whites in a small bowl.
- 2In a large bowl, mix together cocoa and cornstarch.
- 3Add 3/4 cups of the milk and whisk mixture until it's smooth.
- 4In a large saucepan, mix together the rest of the milk, the Splenda and the salt.
- 5Bring to a boil over high heat, whisking continuously.
- 6Remove from heat.
- 7Whisk the cocoa mixture into the milk mixture.
- 8Bring to a boil over medium-high heat.
- 9Boil for 2 minutes while whisking continuously.
- 10Remove from heat.
- 11Slowly whisk 1 cup of the hot cocoa mixture into the egg whites.
- 12Pour this mixture back into the pan and cook over medium-high heat, whisking continuously.
- 13and being careful not to allow the mixture to boil.
- 14Remove from heat.
- 15Add vanilla.
- 16Mix well.
- 17Pour into 4 serving dishes.
- 18Cool to room temperature.
- 19Cover with waxed paper that has been cut to fit the serving dishes (this prevents the pudding from getting a skin).
- 20Refrigerate for 1 hour.
- 21Garnish with berries, mint leaves and cocoa.
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Nutritional Facts for Delicious and Healthy Chocolate Pudding
Serving Size: 1 (173 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 106.4
- Calories from Fat 18
- Total Fat 2.1 g
- Saturated Fat 1.2 g
- Cholesterol 2.7 mg
- Sodium 161.4 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.8 g
- Sugars 7.5 g
- Protein 9.2 g
The following items or measurements are not included: