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    You are in: Home / Recipes / Delicata Squash Stuffed With Curried Wild Rice Recipe
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    Delicata Squash Stuffed With Curried Wild Rice

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    10 mins

    55 mins

    yogiclarebear's Note:

    From Vegetarian Times Issue: November 1, 2003. I would probably skip the butter and use peaches instead of mango chutney.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Place squash halves cut side down on baking sheet. Bake about 20 minutes, just until squash is not quite cooked through. Remove from oven, and set aside until second baking.
    3. 3
      Heat butter in large saucepan over medium heat, and add onions. Sauté onions until translucent, about 5 minutes. Add curry, cayenne, black pepper and cinnamon, and toss well. Add raisins, cashews and apples, and continue cooking until apples are soft. Add rice, yogurt and chutney, and toss well.
    4. 4
      Divide curried vegetables equally between squash halves. Bake squash 25 minutes, or until squash is tender and stuffing is heated through.

    Ratings & Reviews:

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    Nutritional Facts for Delicata Squash Stuffed With Curried Wild Rice

    Serving Size: 1 (144 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 204.8
     
    Calories from Fat 89
    43%
    Total Fat 9.9 g
    15%
    Saturated Fat 3.8 g
    19%
    Cholesterol 11.9 mg
    3%
    Sodium 110.1 mg
    4%
    Total Carbohydrate 28.3 g
    9%
    Dietary Fiber 3.0 g
    12%
    Sugars 13.9 g
    55%
    Protein 4.0 g
    8%

    The following items or measurements are not included:

    delicata squash

    mango chutney

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