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    You are in: Home / Recipes / Delicata and Acorn Squash Soup Recipe
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    Delicata and Acorn Squash Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 30 mins

    45 mins

    45 mins

    FoodBooksSangria's Note:

    This is a tasty recipe for winter squash, yielding a smooth, delicious and healthy soup that is a rich golden color. The original recipe was posted on and is copyrighted by (no affiliation with them, just a happy customer).

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    Units: US | Metric

    Garnish (optional)

    • 6 tablespoons hazelnut oil (I substituted "Green Gold" pumpkin seed oil, available from, excellent taste & nice col)
    • 6 tablespoons creme fraiche (I substituted sour cream)


    1. 1
      In a large 6- to 8-quart pot, combine all ingredients except the chicken or vegetable stock, hazelnut oil & creme fraiche or sour cream. Pour enough stock over the vegetables to cover them. Bring to a boil, reduce heat to a simmer, and cook for 30 minutes.
    2. 2
      Let soup cool briefly. Using food processor, blender, or Vita-Mix, puree soup in batches until smooth. Return soup to the pot, correct seasonings, and warm to serving temperature.
    3. 3
      Ladle soup into warm soup bowls. Drizzle each serving with a tablespoon of hazelnut or pumpkin seed oil and finish with a dollop of creme fraiche or sour cream.

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    Nutritional Facts for Delicata and Acorn Squash Soup

    Serving Size: 1 (641 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 485.1
    Calories from Fat 281
    Total Fat 31.2 g
    Saturated Fat 7.5 g
    Cholesterol 32.8 mg
    Sodium 378.0 mg
    Total Carbohydrate 45.5 g
    Dietary Fiber 6.0 g
    Sugars 10.2 g
    Protein 10.3 g

    The following items or measurements are not included:

    fresh marjoram

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