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    You are in: Home / Recipes / Dee's Cauliflower and Seafood Salad Recipe
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    Dee's Cauliflower and Seafood Salad

    Dee's Cauliflower and Seafood  Salad. Photo by *Parsley*

    1/3 Photos of Dee's Cauliflower and Seafood Salad

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Dienia B.'s Note:

    Again a deli salad I learned to make myself. It's really good and simple for when the weather is hot and you don't want to cook. You use the Louis Rich imitation crab meat

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Break up the cauliflower into bite size pieces.
    2. 2
      Chop the crab meat into bite size pieces.
    3. 3
      Add the rest of ingredients.
    4. 4
      Chill and eat.
    5. 5
      You can put this mixture on chopped lettuce to make a larger salad also.

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    Ratings & Reviews:

    • on July 14, 2006

      45

      A nice raw, crunchy, refreshing salad. I used 1 cup real crabmeat. I just don`t like the fake stuff. 2 cups of peas, 1/2 cup red onion added pepper flakes and old bay seasoning. I Hellmanns light just my choice of dresing. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 16, 2006

      45

      I liked the combination of veggies in this salad. It was nice to have a crunchy seafood salad. I used mayo and only 1 cup of the peas...that was plenty for me. I also added chopped onion and dill to give it some more flavor. I'll make this again. Thanx for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Dee's Cauliflower and Seafood Salad

    Serving Size: 1 (741 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 362.3
     
    Calories from Fat 32
    86%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.7 g
    3%
    Cholesterol 45.3 mg
    15%
    Sodium 2095.7 mg
    87%
    Total Carbohydrate 49.0 g
    16%
    Dietary Fiber 10.6 g
    42%
    Sugars 11.2 g
    44%
    Protein 36.9 g
    73%

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