Dees Bell Pepper Salad

Submitted by Dienia B.

"has pine nuts sunflower seeds"

 

• Ready In: 15mins
• Ingredients: 9
• Serves: 4

ingredients

• 2 bell peppers, diced
• 425.24 g can chickpeas, drained
• 29.58 ml pine nuts
• 29.58 ml sunflower seeds
• 59.14 ml oil
• 1 lemon
• 14.79 ml parsley, chopped
• 2 green onions, chopped
• 14.79 ml feta cheese, chopped small (optional)

directions

1. in skillet heat oil add drained chickpeas when oil is hot.
2. brown shake often , will take some time.
3. then add seeds watch close dont burn.
4. in bowl add the peppers onion parsley.
5. juice lemon watch for seeds.
6. put over veggies.
7. add skillet stuff.
8. toss.
9. can add the feta but dont add to much can over power salad.

Reviews

[Annacia]

Dee-Licious. I didn't have any feta so used some shredded Parm and that worked pretty well. This was chilled for about 3 hrs before eating and it was very nice. I'm looking forward to having some tomorrow for lunch as it's the sort of thing that gets better with a little age. Must say that I loved the pine nut addition a lot.