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    You are in: Home / Recipes / Deep South Stew Recipe
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    Deep South Stew

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    PinkCherryBlossom's Note:

    "Borrowed" this from a friends cookbook. Its yummy and quick and gives you your five a day in one bowl! I was told to add the folllowing information when I posted it. "3 weightwatchers POINTS values per serving

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray the pan with the cooking spray and fry the onion and garlic until soft.
    2. 2
      Add the remaining ingredients and seasoning.
    3. 3
      Bring to the boil and simmer (covered) for 20 minutes.

    Browse Our Top Stew Recipes

    Ratings & Reviews:

    • on September 03, 2008

      55

      Excellent stew and would have given more stars if allowed. Very easy to assemble with ingredients that you likely have in your kitchen. It doesn't take all day to cook but tastes like you did. I prepared it as directed except I increased servings to 4. It is now residing in my keeper file and will be made often in this family.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 09, 2007

      45

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    Nutritional Facts for Deep South Stew

    Serving Size: 1 (641 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 411.9
     
    Calories from Fat 21
    22%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 183.7 mg
    7%
    Total Carbohydrate 81.8 g
    27%
    Dietary Fiber 23.3 g
    93%
    Sugars 14.7 g
    58%
    Protein 23.0 g
    46%

    The following items or measurements are not included:

    vegetable stock

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