Deedee's Low-Fat Pork Tenderloin

Submitted by Chef #782749 Photogardener

"Niece Denise is always looking for ways to cut the fat and calories. This is a nice and flavorful recipe."

 

• Ready In: 35mins
• Ingredients: 8
• Yields: 4 pieces
• Serves: 4

ingredients

• 1 lb pork tenderloin
• cooking spray
• 4 garlic cloves, finely chopped
• 2 tablespoons packed brown sugar
• 1 tablespoon fresh orange juice
• 1 tablespoon honey
• 1⁄2 teaspoon salt
• pepper

directions

1. Trim fat from pork. Cut pork into 1/2-inch slices.
2. Spray 10-inch non-stick skillet with cooking spray; heat over medium-high heat.
3. Cook pork and garlic in skillet 6 to 8 minutes, turning occasionally, until pork is light brown and no longer pink in center.
4. Drain if necessary.
5. Stir in remaining ingredients.
6. Cook, stirring occasionally, until mixture thickens and coats pork.
7. Makes 4 servings.