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    You are in: Home / Recipes / Decadent Oatmeal Bars Recipe
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    Decadent Oatmeal Bars

    Decadent Oatmeal Bars. Photo by WhiskingWings

    1/2 Photos of Decadent Oatmeal Bars

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    WhiskingWings's Note:

    You can't go wrong with the protein power of legumes, the richness of cocoa and the fibre of oatmeal! These baked bars are studded with almonds, bran cereal, Craisins and chocolate chips too, and are above and beyond your storebought Oatmeal-to-Go!

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    Ingredients:

    Serves: 12

    Yield:

    pieces

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 300F, line a 9" square pan with parchment.
    2. 2
      In a bowl, whisk together flaxseed and coffee, let stand 10 minutes.
    3. 3
      Beat in the mashed beans, peanut butter, sugar, malt syrup, honey and melted butter until well blended.
    4. 4
      Stir in the cinnamon, nutmeg, salt, oats, cocoa, All Bran, Craisins, almonds and chocolate chips.
    5. 5
      Press firmly into the pan.
    6. 6
      Bake 20 minutes.
    7. 7
      Place in the fridge for at least 2 hours before slicing.
    8. 8
      Wrap individual bars in plastic, then foil, and store at room temperature up to 2 weeks (or freeze up to 2 months).

    Browse Our Top Bar Cookie Recipes

    Ratings & Reviews:

    • on March 06, 2014

      15

      I signed in just to rate this as the worst thing I have ever<br/> eaten

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Decadent Oatmeal Bars

    Serving Size: 1 (99 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 249.8
     
    Calories from Fat 84
    33%
    Total Fat 9.3 g
    14%
    Saturated Fat 2.9 g
    14%
    Cholesterol 0.0 mg
    0%
    Sodium 230.6 mg
    9%
    Total Carbohydrate 38.0 g
    12%
    Dietary Fiber 6.4 g
    25%
    Sugars 12.0 g
    48%
    Protein 7.4 g
    14%

    The following items or measurements are not included:

    barley malt syrup

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