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    You are in: Home / Recipes / Debbie's Chalupa Dip Recipe
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    Debbie's Chalupa Dip

    Debbie's Chalupa Dip. Photo by Debber

    1/1 Photo of Debbie's Chalupa Dip

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Mysterygirl's Note:

    This is a recipe that I adopted from the Zaar account. It's a lot like a layered dip that my family has always made.

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    Units: US | Metric


    1. 1
      Mash avocados with lemon juice, salt and pepper until smooth.
    2. 2
      In separate bowl, mix sour cream with mayonnaise and taco seasoning mix.
    3. 3
      In loaf pan, layer beans, avocado mix, sour cream mix, onions, tomatoes and cheese.

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    Ratings & Reviews:

    • on March 29, 2007


      Similar to a Taco Dip/Spread I make several times a year for potlucks. My recipe has salsa mixed with the refried beans, which makes them a bit less sticky and easier to spread in the serving dish. And because the ingredients are listed out of order of use, I accidentally mixed the mayo with the avocados (which is how they go together in my own recipe). Not a big problem, just gave us a bit juicier dip than otherwise. We have WHITE cheddar cheese on hand right now, so the picture doesn't look as colorful as it would normally. We also included black olives, and served lettuce on the side and turn these into tacos or pregnant burritos. I don't buy taco seasoning packets but make my own from dried minced onions, chili powder, basil, oregano, parsley and salt. I would be interested in knowing how to serve or make chalupas to go with this dip. Sorry about the lower rating, the ingredients being out of order really threw me. I very much like the tangy-ness in the sour cream with the taco seasoning! Ymmm...

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    Nutritional Facts for Debbie's Chalupa Dip

    Serving Size: 1 (497 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 726.8
    Calories from Fat 488
    Total Fat 54.2 g
    Saturated Fat 22.5 g
    Cholesterol 90.7 mg
    Sodium 1932.3 mg
    Total Carbohydrate 42.3 g
    Dietary Fiber 19.0 g
    Sugars 8.3 g
    Protein 25.6 g

    The following items or measurements are not included:


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